“Rest is how you take your power back, and play can create the space for how best to use it.”

– Naila Darr –

Rest & Play

(joy and ease)

In our fast-moving culture, rest and play are undervalued and underrated because other demands feel much more important.

Rushing and feeling pressurised becomes a normal way of living. Yet without rest and play our lives can lack enthusiasm, balance, joy and lightness of being.

Learning about the value of both can enhance our lives beyond measure and provide the secret source for creating ease and flow in everything we do.

Rest & Play

Introduction

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